- Cut the vegetables into smaller pieces
- Pour little quantity of oil into a frying pan and let it heat up for about 3 seconds
- Put in the vegetables and let them fry for about 2 - 3 mins
- Put the prawns and add your spices
- Stir everything together for about 5 mins and ...
- VOILA, your meal is ready.
This workout is for bums and thighs. Watch the video HERE
Make sure you don't spoil your hard-work by eating junkies and fatty food after working out. Have a lovely week. XX